Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Outside Round Beef
182.00
kcal27.50
g0.00
g7.10
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 182.00 calories, 27.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 27.50g | 0.00g | 7.10g |
| 1 oz (28g) | 51 kcal | 7.7g | 0.0g | 2.0g |
| oz (85g) | 155 kcal | 23.4g | 0.0g | 6.0g |
| steak (236g) | 430 kcal | 64.9g | 0.0g | 16.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.56 mg |
| Pantothenic Acid (B5) | 0.79 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.99 mg |
| Magnesium | 25.00 mg |
| Potassium | 363.00 mg |
| Sodium | 58.00 mg |
| Zinc | 5.10 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef contains exactly 182.00 calories.
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single steak (236g) of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 430 calories.
Does grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef help build muscle?
Yes, it is high in protein with 27.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 155 calories.