Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef
182.00
kcal26.30
g0.12
g7.66
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 182.00 calories, 26.30g of protein, and 0.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 26.30g | 0.12g | 7.66g |
| 1 oz (28g) | 51 kcal | 7.4g | 0.0g | 2.1g |
| oz (85g) | 155 kcal | 22.4g | 0.1g | 6.5g |
| steak (184g) | 335 kcal | 48.4g | 0.2g | 14.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.18 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.27 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.79 mg |
| Magnesium | 26.00 mg |
| Potassium | 361.00 mg |
| Sodium | 60.00 mg |
| Zinc | 7.09 mg |
Nutrition FAQs
Can I eat grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef on a keto diet?
Yes, grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.12g of carbs per 100g.
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 182.00 calories.
How many calories is in 1 steak of grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single steak (184g) of grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 335 calories.
How much protein does grilled cooked all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef have?
Yes, it is high in protein with 26.30g per 100g, making it great for muscle growth.