Calories in Raw All Grades Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef
141.00
kcal20.70
g0.00
g5.88
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 141.00 calories, 20.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 141.00 kcal | 20.70g | 0.00g | 5.88g |
| 1 oz (28g) | 39 kcal | 5.8g | 0.0g | 1.6g |
| steak (241g) | 340 kcal | 49.9g | 0.0g | 14.2g |
| oz (113g) | 159 kcal | 23.4g | 0.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.19 mg |
| Pantothenic Acid (B5) | 0.78 mg |
| Vitamin B6 | 0.66 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 4.00 mg |
| Iron | 2.31 mg |
| Magnesium | 24.00 mg |
| Potassium | 355.00 mg |
| Sodium | 60.00 mg |
| Zinc | 5.49 mg |
Nutrition FAQs
How many calories is in raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
100 grams of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 141.00 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single steak (241g) of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 340 calories.
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 159 calories.
How many carbs is in raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef for ketosis?
Yes, raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef a good source of protein?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.