Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Steak Bottom Round Outside Round Beef
150.00
kcal21.20
g0.00
g6.59
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 150.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 21.20g | 0.00g | 6.59g |
| 1 oz (28g) | 42 kcal | 5.9g | 0.0g | 1.8g |
| oz (113g) | 169 kcal | 24.0g | 0.0g | 7.4g |
| steak (293g) | 440 kcal | 62.1g | 0.0g | 19.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.39 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.72 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.34 mg |
| Magnesium | 24.00 mg |
| Potassium | 338.00 mg |
| Sodium | 63.00 mg |
| Zinc | 3.76 mg |
Nutrition FAQs
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef provides 169 calories.
How many carbs is in raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef help build muscle?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat steak bottom round outside round beef contains exactly 150.00 calories.