Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef
140.00
kcal21.10
g0.00
g5.51
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 140.00 calories, 21.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 21.10g | 0.00g | 5.51g |
| 1 oz (28g) | 39 kcal | 5.9g | 0.0g | 1.5g |
| oz (113g) | 158 kcal | 23.8g | 0.0g | 6.2g |
| steak (233g) | 326 kcal | 49.2g | 0.0g | 12.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 5.32 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 4.00 mg |
| Iron | 2.64 mg |
| Magnesium | 25.00 mg |
| Potassium | 370.00 mg |
| Sodium | 58.00 mg |
| Zinc | 5.99 mg |
Nutrition FAQs
Is raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef a good source of protein?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 158 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 140.00 calories.