Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Shoulder Top And Center Steaks Shoulder Clod Chuck Beef
176.00
kcal26.70
g0.00
g6.94
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 176.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 176.00 kcal | 26.70g | 0.00g | 6.94g |
| 1 oz (28g) | 49 kcal | 7.5g | 0.0g | 1.9g |
| steak (179g) | 315 kcal | 47.8g | 0.0g | 12.4g |
| oz (85g) | 150 kcal | 22.7g | 0.0g | 5.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 5.00 mg |
| Iron | 3.23 mg |
| Magnesium | 28.00 mg |
| Potassium | 401.00 mg |
| Sodium | 62.00 mg |
| Zinc | 7.58 mg |
Nutrition FAQs
How much protein does grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef have?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
A single steak (179g) of grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef provides 315 calories.
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat shoulder top and center steaks shoulder clod chuck beef contains exactly 176.00 calories.