Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
137.00
kcal21.40
g0.00
g5.00
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only steak flank beef provides 137.00 calories, 21.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 137.00 kcal | 21.40g | 0.00g | 5.00g |
| 1 oz (28g) | 38 kcal | 6.0g | 0.0g | 1.4g |
| oz (113g) | 155 kcal | 24.2g | 0.0g | 5.6g |
| steak (173g) | 237 kcal | 37.0g | 0.0g | 8.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.23 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 21.00 mg |
| Iron | 1.54 mg |
| Magnesium | 22.00 mg |
| Potassium | 341.00 mg |
| Sodium | 53.00 mg |
| Zinc | 3.83 mg |
Nutrition FAQs
Does raw select trimmed to 0" fat separable lean only steak flank beef help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean only steak flank beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 0" fat separable lean only steak flank beef?
100 grams of raw select trimmed to 0" fat separable lean only steak flank beef contains exactly 137.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only steak flank beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only steak flank beef provides 155 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean only steak flank beef?
A single steak (173g) of raw select trimmed to 0" fat separable lean only steak flank beef provides 237 calories.