Calories in Cooked Separable Fat Retail Cuts Beef
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
680.00
kcalProtein
10.60
gCarbs
0.00
gFat
70.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of cooked separable fat retail cuts beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked separable fat retail cuts beef provides 680.00 calories, 10.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 680.00 kcal | 10.60g | 0.00g | 70.30g |
| 1 oz (28g) | 190 kcal | 3.0g | 0.0g | 19.7g |
| oz (28g) | 193 kcal | 3.0g | 0.0g | 19.9g |
| oz (85g) | 578 kcal | 9.0g | 0.0g | 59.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 15.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.53 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin B6 | 0.14 mg |
| Calcium | 19.00 mg |
| Iron | 1.08 mg |
| Magnesium | 6.00 mg |
| Potassium | 99.00 mg |
| Sodium | 23.00 mg |
| Zinc | 1.24 mg |
Nutrition FAQs
Is cooked separable fat retail cuts beef keto-friendly?
Yes, cooked separable fat retail cuts beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does cooked separable fat retail cuts beef have?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in 1 oz of cooked separable fat retail cuts beef?
A single oz (28g) of cooked separable fat retail cuts beef provides 193 calories.
How many calories is in cooked separable fat retail cuts beef?
100 grams of cooked separable fat retail cuts beef contains exactly 680.00 calories.