Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
237.00
kcal28.00
g0.00
g13.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only steak flank beef provides 237.00 calories, 28.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 237.00 kcal | 28.00g | 0.00g | 13.00g |
| 1 oz (28g) | 66 kcal | 7.8g | 0.0g | 3.6g |
| oz (85g) | 201 kcal | 23.8g | 0.0g | 11.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g) | 583 kcal | 68.9g | 0.0g | 32.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.60 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.47 mg |
| Magnesium | 24.00 mg |
| Potassium | 351.00 mg |
| Sodium | 72.00 mg |
| Zinc | 6.05 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only steak flank beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only steak flank beef provides 201 calories.
How much protein does braised cooked choice trimmed to 0" fat separable lean only steak flank beef have?
Yes, it is high in protein with 28.00g per 100g, making it great for muscle growth.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only steak flank beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only steak flank beef contains exactly 237.00 calories.
Can I eat braised cooked choice trimmed to 0" fat separable lean only steak flank beef on a keto diet?
Yes, braised cooked choice trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.