Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Small End (Ribs 10-12) Eye Rib Beef
274.00
kcal17.50
g0.00
g22.10
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef provides 274.00 calories, 17.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 274.00 kcal | 17.50g | 0.00g | 22.10g |
| 1 oz (28g) | 77 kcal | 4.9g | 0.0g | 6.2g |
| oz (28g) | 78 kcal | 5.0g | 0.0g | 6.3g |
| lb (454g) | 1243 kcal | 79.4g | 0.0g | 100.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 3.23 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.11 mcg |
| Calcium | 10.00 mg |
| Iron | 1.87 mg |
| Magnesium | 18.00 mg |
| Potassium | 305.00 mg |
| Sodium | 56.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
Is raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef a good source of protein?
Yes, it is high in protein with 17.50g per 100g, making it great for muscle growth.
Is raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef?
A single oz (28g) of raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef provides 78 calories.
How many calories is in raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat small end (ribs 10-12) eye rib beef contains exactly 274.00 calories.