Calories in Broiled Cooked Choice Trimmed To 1/4" Fat Separable Lean Only Full Cut Round Beef
191.00
kcal29.20
g0.00
g7.31
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef provides 191.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 29.20g | 0.00g | 7.31g |
| 1 oz (28g) | 53 kcal | 8.2g | 0.0g | 2.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g) | 544 kcal | 83.2g | 0.0g | 20.8g |
| oz (85g) | 162 kcal | 24.8g | 0.0g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.70 mg |
| Magnesium | 28.00 mg |
| Potassium | 422.00 mg |
| Sodium | 64.00 mg |
| Zinc | 4.64 mg |
Nutrition FAQs
How many calories is in broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef?
100 grams of broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef contains exactly 191.00 calories.
Is broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef a good source of protein?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.
How many carbs is in broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef for ketosis?
Yes, broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef?
A single oz (85g) of broiled cooked choice trimmed to 1/4" fat separable lean only full cut round beef provides 162 calories.