Calories in Broiled Cooked Select Trimmed To 1/4" Fat Separable Lean Only Full Cut Round Beef
172.00
kcal29.20
g0.00
g5.22
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef provides 172.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 172.00 kcal | 29.20g | 0.00g | 5.22g |
| 1 oz (28g) | 48 kcal | 8.2g | 0.0g | 1.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g) | 485 kcal | 82.3g | 0.0g | 14.7g |
| oz (85g) | 146 kcal | 24.8g | 0.0g | 4.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 3.17 mcg |
| Calcium | 5.00 mg |
| Iron | 2.71 mg |
| Magnesium | 28.00 mg |
| Potassium | 423.00 mg |
| Sodium | 64.00 mg |
| Zinc | 4.66 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282g) of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef provides 485 calories.
How many calories is in broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef?
100 grams of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef contains exactly 172.00 calories.
How many calories is in 1 oz of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef?
A single oz (85g) of broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef provides 146 calories.
How much protein does broiled cooked select trimmed to 1/4" fat separable lean only full cut round beef have?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.