Calories in Raw Brain Variety Meats And By-products Beef
143.00
kcal10.90
g1.05
g10.30
g0.00
g0.00
gCurious about the nutritional profile of raw brain variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw brain variety meats and by-products beef provides 143.00 calories, 10.90g of protein, and 1.05g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 10.90g | 1.05g | 10.30g |
| 1 oz (28g) | 40 kcal | 3.1g | 0.3g | 2.9g |
| oz (28g) | 41 kcal | 3.1g | 0.3g | 2.9g |
| oz (113g) | 162 kcal | 12.3g | 1.2g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 10.70 mg |
| Vitamin E | 0.99 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.55 mg |
| Pantothenic Acid (B5) | 2.01 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 9.51 mcg |
| Calcium | 43.00 mg |
| Iron | 2.55 mg |
| Magnesium | 13.00 mg |
| Potassium | 274.00 mg |
| Sodium | 126.00 mg |
| Zinc | 1.02 mg |
Nutrition FAQs
Can I eat raw brain variety meats and by-products beef on a keto diet?
Yes, raw brain variety meats and by-products beef is highly keto-friendly with only 1.05g of carbs per 100g.
How many calories is in 1 oz of raw brain variety meats and by-products beef?
A single oz (28g) of raw brain variety meats and by-products beef provides 41 calories.
How much protein does raw brain variety meats and by-products beef have?
It contains 10.90g of protein per 100g, which is moderate.
How many calories is in 1 oz of raw brain variety meats and by-products beef?
A single oz (113g) of raw brain variety meats and by-products beef provides 162 calories.
How many calories is in raw brain variety meats and by-products beef?
100 grams of raw brain variety meats and by-products beef contains exactly 143.00 calories.