Calories in Braised Cooked Liver Variety Meats And By-products Beef
191.00
kcal29.10
g5.13
g5.26
g0.00
g0.00
gCurious about the nutritional profile of braised cooked liver variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked liver variety meats and by-products beef provides 191.00 calories, 29.10g of protein, and 5.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 29.10g | 5.13g | 5.26g |
| 1 oz (28g) | 53 kcal | 8.1g | 1.4g | 1.5g |
| oz (85g) | 162 kcal | 24.7g | 4.4g | 4.5g |
| slice (68g) | 130 kcal | 19.8g | 3.5g | 3.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9430.00 mcg |
| Vitamin C | 1.90 mg |
| Vitamin D | 1.20 mcg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 3.42 mg |
| Niacin (B3) | 17.50 mg |
| Pantothenic Acid (B5) | 7.11 mg |
| Vitamin B6 | 1.02 mg |
| Folate (B9) | 253.00 mcg |
| Calcium | 6.00 mg |
| Iron | 6.54 mg |
| Magnesium | 21.00 mg |
| Potassium | 352.00 mg |
| Sodium | 79.00 mg |
| Zinc | 5.30 mg |
Nutrition FAQs
Is braised cooked liver variety meats and by-products beef keto-friendly?
No, braised cooked liver variety meats and by-products beef has 5.13g of carbs per 100g, which may disrupt ketosis.
How many calories is in braised cooked liver variety meats and by-products beef?
100 grams of braised cooked liver variety meats and by-products beef contains exactly 191.00 calories.
How many calories is in 1 slice of braised cooked liver variety meats and by-products beef?
A single slice (68g) of braised cooked liver variety meats and by-products beef provides 130 calories.
Is braised cooked liver variety meats and by-products beef a good source of protein?
Yes, it is high in protein with 29.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked liver variety meats and by-products beef?
A single oz (85g) of braised cooked liver variety meats and by-products beef provides 162 calories.