Calories in Raw Mechanically Separated Beef Variety Meats And By-products Beef
276.00
kcal15.00
g0.00
g23.50
g0.00
g0.00
gCurious about the nutritional profile of raw mechanically separated beef variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw mechanically separated beef variety meats and by-products beef provides 276.00 calories, 15.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 276.00 kcal | 15.00g | 0.00g | 23.50g |
| 1 oz (28g) | 77 kcal | 4.2g | 0.0g | 6.6g |
| oz (28g) | 78 kcal | 4.3g | 0.0g | 6.7g |
| oz (227g) | 627 kcal | 34.0g | 0.0g | 53.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.55 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.56 mcg |
| Calcium | 485.00 mg |
| Iron | 5.67 mg |
| Magnesium | 17.00 mg |
| Potassium | 277.00 mg |
| Sodium | 57.00 mg |
| Zinc | 3.58 mg |
Nutrition FAQs
How many calories is in raw mechanically separated beef variety meats and by-products beef?
100 grams of raw mechanically separated beef variety meats and by-products beef contains exactly 276.00 calories.
How many calories is in 1 oz of raw mechanically separated beef variety meats and by-products beef?
A single oz (227g) of raw mechanically separated beef variety meats and by-products beef provides 627 calories.
Can I eat raw mechanically separated beef variety meats and by-products beef on a keto diet?
Yes, raw mechanically separated beef variety meats and by-products beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw mechanically separated beef variety meats and by-products beef a good source of protein?
It contains 15.00g of protein per 100g, which is moderate.