Calories in Grilled Cooked All Grades Trimmed To 0" Fat Separable Lean Only Lip Off Boneless Top Loin Steak Loin Beef
202.00
kcal29.50
g0.00
g8.41
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 202.00 calories, 29.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 202.00 kcal | 29.50g | 0.00g | 8.41g |
| 1 oz (28g) | 57 kcal | 8.3g | 0.0g | 2.4g |
| oz (85g) | 172 kcal | 25.1g | 0.0g | 7.1g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g) | 303 kcal | 44.3g | 0.0g | 12.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 6.00 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 3.47 mg |
| Magnesium | 20.00 mg |
| Potassium | 376.00 mg |
| Sodium | 61.00 mg |
| Zinc | 4.52 mg |
Nutrition FAQs
How many calories is in grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
100 grams of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef contains exactly 202.00 calories.
How many calories is in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
A single steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) (150g) of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 303 calories.
How many calories is in 1 oz of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef?
A single oz (85g) of grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef provides 172 calories.
Does grilled cooked all grades trimmed to 0" fat separable lean only lip off boneless top loin steak loin beef help build muscle?
Yes, it is high in protein with 29.50g per 100g, making it great for muscle growth.