Calories in Broiled Cooked Select Trimmed To 0" Fat Separable Lean Only Steak Top Sirloin Beef
177.00
kcal30.80
g0.00
g5.03
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef provides 177.00 calories, 30.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 30.80g | 0.00g | 5.03g |
| 1 oz (28g) | 50 kcal | 8.6g | 0.0g | 1.4g |
| steak (yield from 505 g raw meat) (375g) | 664 kcal | 115.5g | 0.0g | 18.9g |
| oz (85g) | 150 kcal | 26.2g | 0.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.39 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 9.00 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.68 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 1.47 mcg |
| Calcium | 22.00 mg |
| Iron | 1.92 mg |
| Magnesium | 27.00 mg |
| Potassium | 410.00 mg |
| Sodium | 66.00 mg |
| Zinc | 5.70 mg |
Nutrition FAQs
How many calories is in broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef?
100 grams of broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef contains exactly 177.00 calories.
Does broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef help build muscle?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many calories is in 1 oz of broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef?
A single oz (85g) of broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef provides 150 calories.
Can I eat broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef on a keto diet?
Yes, broiled cooked select trimmed to 0" fat separable lean only steak top sirloin beef is highly keto-friendly with only 0.00g of carbs per 100g.