Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Lip Off Boneless Top Loin Steak Loin Beef
207.00
kcal29.20
g0.00
g9.12
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef provides 207.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 29.20g | 0.00g | 9.12g |
| 1 oz (28g) | 58 kcal | 8.2g | 0.0g | 2.6g |
| steak (yield from 186 g raw meat) (150g) | 311 kcal | 43.8g | 0.0g | 13.7g |
| oz (85g) | 176 kcal | 24.8g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 6.13 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 4.48 mcg |
| Calcium | 14.00 mg |
| Iron | 3.23 mg |
| Magnesium | 15.00 mg |
| Potassium | 371.00 mg |
| Sodium | 57.00 mg |
| Zinc | 3.91 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef contains exactly 207.00 calories.
Is grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef a good source of protein?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.
Can I eat grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef on a keto diet?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak (yield from 186 g raw meat) of grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef?
A single steak (yield from 186 g raw meat) (150g) of grilled cooked select trimmed to 0" fat separable lean and fat lip off boneless top loin steak loin beef provides 311 calories.