Calories in Raw Heart Variety Meats And By-products Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
17.70
gCarbs
0.14
gFat
3.94
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw heart variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw heart variety meats and by-products beef provides 112.00 calories, 17.70g of protein, and 0.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 17.70g | 0.14g | 3.94g |
| 1 oz (28g) | 31 kcal | 5.0g | 0.0g | 1.1g |
| oz (28g) | 32 kcal | 5.0g | 0.0g | 1.1g |
| oz (113g) | 127 kcal | 20.0g | 0.2g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.00 mg |
| Vitamin E | 0.22 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 7.53 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 8.55 mcg |
| Calcium | 7.00 mg |
| Iron | 4.31 mg |
| Magnesium | 21.00 mg |
| Potassium | 287.00 mg |
| Sodium | 98.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in 1 oz of raw heart variety meats and by-products beef?
A single oz (28g) of raw heart variety meats and by-products beef provides 32 calories.
How many calories is in 1 oz of raw heart variety meats and by-products beef?
A single oz (113g) of raw heart variety meats and by-products beef provides 127 calories.
Is raw heart variety meats and by-products beef keto-friendly?
Yes, raw heart variety meats and by-products beef is highly keto-friendly with only 0.14g of carbs per 100g.
Does raw heart variety meats and by-products beef help build muscle?
Yes, it is high in protein with 17.70g per 100g, making it great for muscle growth.