Calories in Braised Cooked Choice Separable Lean Only Shortribs Rib Beef
295.00
kcal30.80
g0.00
g18.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice separable lean only shortribs rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice separable lean only shortribs rib beef provides 295.00 calories, 30.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 295.00 kcal | 30.80g | 0.00g | 18.10g |
| 1 oz (28g) | 83 kcal | 8.6g | 0.0g | 5.1g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g) | 357 kcal | 37.3g | 0.0g | 21.9g |
| oz (85g) | 251 kcal | 26.2g | 0.0g | 15.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.21 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 11.00 mg |
| Iron | 3.36 mg |
| Magnesium | 22.00 mg |
| Potassium | 313.00 mg |
| Sodium | 58.00 mg |
| Zinc | 7.80 mg |
Nutrition FAQs
How many calories is in braised cooked choice separable lean only shortribs rib beef?
100 grams of braised cooked choice separable lean only shortribs rib beef contains exactly 295.00 calories.
How much protein does braised cooked choice separable lean only shortribs rib beef have?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice separable lean only shortribs rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g) of braised cooked choice separable lean only shortribs rib beef provides 357 calories.
Is braised cooked choice separable lean only shortribs rib beef keto-friendly?
Yes, braised cooked choice separable lean only shortribs rib beef is highly keto-friendly with only 0.00g of carbs per 100g.