Calories in Braised Cooked Choice Separable Lean And Fat Shortribs Rib Beef
471.00
kcal21.60
g0.00
g42.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice separable lean and fat shortribs rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice separable lean and fat shortribs rib beef provides 471.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 471.00 kcal | 21.60g | 0.00g | 42.00g |
| 1 oz (28g) | 132 kcal | 6.0g | 0.0g | 11.8g |
| oz (85g) | 400 kcal | 18.4g | 0.0g | 35.7g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g) | 1060 kcal | 48.6g | 0.0g | 94.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 27.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.45 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.31 mg |
| Magnesium | 15.00 mg |
| Potassium | 224.00 mg |
| Sodium | 50.00 mg |
| Zinc | 4.88 mg |
Nutrition FAQs
How many calories is in braised cooked choice separable lean and fat shortribs rib beef?
100 grams of braised cooked choice separable lean and fat shortribs rib beef contains exactly 471.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice separable lean and fat shortribs rib beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (225g) of braised cooked choice separable lean and fat shortribs rib beef provides 1060 calories.
Is braised cooked choice separable lean and fat shortribs rib beef keto-friendly?
Yes, braised cooked choice separable lean and fat shortribs rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked choice separable lean and fat shortribs rib beef a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.