Calories in Raw All Grades Separable Lean Only Whole Brisket Beef
157.00
kcal20.70
g0.60
g7.37
g0.00
g0.00
gCurious about the nutritional profile of raw all grades separable lean only whole brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades separable lean only whole brisket beef provides 157.00 calories, 20.70g of protein, and 0.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 157.00 kcal | 20.70g | 0.60g | 7.37g |
| 1 oz (28g) | 44 kcal | 5.8g | 0.2g | 2.1g |
| lb (454g) | 712 kcal | 93.9g | 2.7g | 33.4g |
| oz (113g) | 177 kcal | 23.4g | 0.7g | 8.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.32 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.43 mcg |
| Calcium | 5.00 mg |
| Iron | 1.92 mg |
| Magnesium | 23.00 mg |
| Potassium | 330.00 mg |
| Sodium | 79.00 mg |
| Zinc | 4.31 mg |
Nutrition FAQs
Can I eat raw all grades separable lean only whole brisket beef on a keto diet?
Yes, raw all grades separable lean only whole brisket beef is highly keto-friendly with only 0.60g of carbs per 100g.
How many calories is in 1 oz of raw all grades separable lean only whole brisket beef?
A single oz (113g) of raw all grades separable lean only whole brisket beef provides 177 calories.
How many calories is in raw all grades separable lean only whole brisket beef?
100 grams of raw all grades separable lean only whole brisket beef contains exactly 157.00 calories.
How much protein does raw all grades separable lean only whole brisket beef have?
Yes, it is high in protein with 20.70g per 100g, making it great for muscle growth.