Calories in Raw Ground Grass-fed Beef
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
198.00
kcalProtein
19.40
gCarbs
0.00
gFat
12.70
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw ground grass-fed beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw ground grass-fed beef provides 198.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 19.40g | 0.00g | 12.70g |
| 1 oz (28g) | 55 kcal | 5.4g | 0.0g | 3.6g |
| serving (85g) | 168 kcal | 16.5g | 0.0g | 10.8g |
| oz (113g) | 224 kcal | 21.9g | 0.0g | 14.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.35 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.36 mg |
| Calcium | 12.00 mg |
| Iron | 1.99 mg |
| Magnesium | 19.00 mg |
| Potassium | 289.00 mg |
| Sodium | 68.00 mg |
| Zinc | 4.55 mg |
Nutrition FAQs
How many calories is in 1 oz of raw ground grass-fed beef?
A single oz (113g) of raw ground grass-fed beef provides 224 calories.
How many calories is in raw ground grass-fed beef?
100 grams of raw ground grass-fed beef contains exactly 198.00 calories.
How many carbs is in raw ground grass-fed beef for ketosis?
Yes, raw ground grass-fed beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw ground grass-fed beef help build muscle?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.