Calories in Raw Choice Trimmed To 0" Fat Separable Lean Only Steak Flank Beef
149.00
kcal21.70
g0.00
g6.29
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean only steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean only steak flank beef provides 149.00 calories, 21.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 149.00 kcal | 21.70g | 0.00g | 6.29g |
| 1 oz (28g) | 42 kcal | 6.1g | 0.0g | 1.8g |
| steak (202g) | 301 kcal | 43.8g | 0.0g | 12.7g |
| oz (113g) | 168 kcal | 24.5g | 0.0g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.10 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 7.35 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 28.00 mg |
| Iron | 1.62 mg |
| Magnesium | 23.00 mg |
| Potassium | 340.00 mg |
| Sodium | 57.00 mg |
| Zinc | 4.12 mg |
Nutrition FAQs
Is raw choice trimmed to 0" fat separable lean only steak flank beef keto-friendly?
Yes, raw choice trimmed to 0" fat separable lean only steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean only steak flank beef?
A single steak (202g) of raw choice trimmed to 0" fat separable lean only steak flank beef provides 301 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean only steak flank beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean only steak flank beef provides 168 calories.
How many calories is in raw choice trimmed to 0" fat separable lean only steak flank beef?
100 grams of raw choice trimmed to 0" fat separable lean only steak flank beef contains exactly 149.00 calories.
Does raw choice trimmed to 0" fat separable lean only steak flank beef help build muscle?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.