Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Steak Flank Beef
145.00
kcal21.20
g0.00
g6.06
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat steak flank beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat steak flank beef provides 145.00 calories, 21.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 21.20g | 0.00g | 6.06g |
| 1 oz (28g) | 41 kcal | 5.9g | 0.0g | 1.7g |
| steak (173g) | 251 kcal | 36.7g | 0.0g | 10.5g |
| oz (113g) | 164 kcal | 24.0g | 0.0g | 6.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.30 mg |
| Vitamin K | 1.20 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 5.67 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 11.00 mcg |
| Vitamin B12 | 1.01 mcg |
| Calcium | 24.00 mg |
| Iron | 1.54 mg |
| Magnesium | 22.00 mg |
| Potassium | 326.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.60 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean and fat steak flank beef have?
Yes, it is high in protein with 21.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat steak flank beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat steak flank beef provides 164 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat steak flank beef?
A single steak (173g) of raw select trimmed to 0" fat separable lean and fat steak flank beef provides 251 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat steak flank beef?
100 grams of raw select trimmed to 0" fat separable lean and fat steak flank beef contains exactly 145.00 calories.
Is raw select trimmed to 0" fat separable lean and fat steak flank beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat steak flank beef is highly keto-friendly with only 0.00g of carbs per 100g.