Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean Only Boneless Short Ribs Chuck Beef
224.00
kcal28.80
g0.00
g12.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 224.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 28.80g | 0.00g | 12.10g |
| 1 oz (28g) | 63 kcal | 8.1g | 0.0g | 3.4g |
| oz (85g) | 190 kcal | 24.5g | 0.0g | 10.3g |
| piece (315g) | 706 kcal | 90.7g | 0.0g | 38.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic Acid (B5) | 0.87 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.66 mcg |
| Calcium | 14.00 mg |
| Iron | 3.21 mg |
| Magnesium | 23.00 mg |
| Potassium | 308.00 mg |
| Sodium | 75.00 mg |
| Zinc | 12.30 mg |
Nutrition FAQs
How many carbs is in braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef for ketosis?
Yes, braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef a good source of protein?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
How many calories is in 1 piece of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single piece (315g) of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 706 calories.
How many calories is in braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef contains exactly 224.00 calories.
How many calories is in 1 oz of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single oz (85g) of braised cooked select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 190 calories.