Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Flat Half Brisket Beef
158.00
kcal20.60
g0.00
g8.45
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef provides 158.00 calories, 20.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 158.00 kcal | 20.60g | 0.00g | 8.45g |
| 1 oz (28g) | 44 kcal | 5.8g | 0.0g | 2.4g |
| piece (514g) | 812 kcal | 105.9g | 0.0g | 43.4g |
| oz (113g) | 179 kcal | 23.3g | 0.0g | 9.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.88 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.60 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 1.88 mcg |
| Calcium | 12.00 mg |
| Iron | 2.02 mg |
| Magnesium | 22.00 mg |
| Potassium | 336.00 mg |
| Sodium | 82.00 mg |
| Zinc | 5.05 mg |
Nutrition FAQs
Is raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef contains exactly 158.00 calories.
Is raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef a good source of protein?
Yes, it is high in protein with 20.60g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef provides 179 calories.
How many calories is in 1 piece of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef?
A single piece (514g) of raw select trimmed to 0" fat separable lean and fat boneless flat half brisket beef provides 812 calories.