Calories in Raw Tongue Variety Meats And By-products Beef
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
224.00
kcalProtein
14.90
gCarbs
3.68
gFat
16.10
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw tongue variety meats and by-products beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw tongue variety meats and by-products beef provides 224.00 calories, 14.90g of protein, and 3.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 224.00 kcal | 14.90g | 3.68g | 16.10g |
| 1 oz (28g) | 63 kcal | 4.2g | 1.0g | 4.5g |
| oz (113g) | 253 kcal | 16.8g | 4.2g | 18.2g |
| oz (28g) | 64 kcal | 4.2g | 1.0g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.10 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.79 mcg |
| Calcium | 6.00 mg |
| Iron | 2.95 mg |
| Magnesium | 16.00 mg |
| Potassium | 315.00 mg |
| Sodium | 69.00 mg |
| Zinc | 2.87 mg |
Nutrition FAQs
How many calories is in raw tongue variety meats and by-products beef?
100 grams of raw tongue variety meats and by-products beef contains exactly 224.00 calories.
How many calories is in 1 oz of raw tongue variety meats and by-products beef?
A single oz (113g) of raw tongue variety meats and by-products beef provides 253 calories.
How many carbs is in raw tongue variety meats and by-products beef for ketosis?
Yes, raw tongue variety meats and by-products beef is highly keto-friendly with only 3.68g of carbs per 100g.
Does raw tongue variety meats and by-products beef help build muscle?
It contains 14.90g of protein per 100g, which is moderate.