Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
222.00
kcal18.40
g0.36
g16.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 222.00 calories, 18.40g of protein, and 0.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 18.40g | 0.36g | 16.30g |
| 1 oz (28g) | 62 kcal | 5.2g | 0.1g | 4.6g |
| oz (113g) | 251 kcal | 20.8g | 0.4g | 18.4g |
| steak (264g) | 586 kcal | 48.6g | 1.0g | 43.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 4.17 mg |
| Pantothenic Acid (B5) | 1.09 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.63 mg |
| Magnesium | 20.00 mg |
| Potassium | 251.00 mg |
| Sodium | 63.00 mg |
| Zinc | 5.13 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 222.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 251 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single steak (264g) of raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 586 calories.
How many carbs is in raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.36g of carbs per 100g.