Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Inside Skirt Boneless Plate Steak Beef
174.00
kcal20.90
g0.00
g10.10
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 174.00 calories, 20.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 20.90g | 0.00g | 10.10g |
| 1 oz (28g) | 49 kcal | 5.9g | 0.0g | 2.8g |
| oz (113g) | 197 kcal | 23.6g | 0.0g | 11.4g |
| steak (373g) | 649 kcal | 78.0g | 0.0g | 37.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 3.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.49 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 1.73 mg |
| Magnesium | 21.00 mg |
| Potassium | 283.00 mg |
| Sodium | 65.00 mg |
| Zinc | 6.20 mg |
Nutrition FAQs
How many carbs is in raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef provides 197 calories.
How much protein does raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef have?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
How many calories is in raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef?
100 grams of raw select trimmed to 0" fat separable lean and fat inside skirt boneless plate steak beef contains exactly 174.00 calories.