Calories in Raw Choice Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Boneless Plate Steak Beef
238.00
kcal17.70
g0.35
g18.40
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 238.00 calories, 17.70g of protein, and 0.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 238.00 kcal | 17.70g | 0.35g | 18.40g |
| 1 oz (28g) | 67 kcal | 5.0g | 0.1g | 5.2g |
| steak (268g) | 638 kcal | 47.4g | 0.9g | 49.3g |
| oz (113g) | 269 kcal | 20.0g | 0.4g | 20.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 4.04 mg |
| Pantothenic Acid (B5) | 1.16 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 6.00 mg |
| Iron | 3.35 mg |
| Magnesium | 19.00 mg |
| Potassium | 240.00 mg |
| Sodium | 65.00 mg |
| Zinc | 4.51 mg |
Nutrition FAQs
How many carbs is in raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef for ketosis?
Yes, raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef is highly keto-friendly with only 0.35g of carbs per 100g.
How many calories is in 1 steak of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single steak (268g) of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 638 calories.
How many calories is in 1 oz of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
A single oz (113g) of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef provides 269 calories.
Does raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef help build muscle?
Yes, it is high in protein with 17.70g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef?
100 grams of raw choice trimmed to 0" fat separable lean and fat outside skirt boneless plate steak beef contains exactly 238.00 calories.