Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Roast Loin Beef
144.00
kcal21.90
g0.00
g6.21
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef provides 144.00 calories, 21.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 144.00 kcal | 21.90g | 0.00g | 6.21g |
| 1 oz (28g) | 40 kcal | 6.1g | 0.0g | 1.7g |
| roast (673g) | 969 kcal | 147.4g | 0.0g | 41.8g |
| oz (113g) | 163 kcal | 24.7g | 0.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.07 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.46 mg |
| Magnesium | 12.00 mg |
| Potassium | 294.00 mg |
| Sodium | 42.00 mg |
| Zinc | 3.32 mg |
Nutrition FAQs
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef provides 163 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef contains exactly 144.00 calories.
Does raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef help build muscle?
Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.
Can I eat raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef is highly keto-friendly with only 0.00g of carbs per 100g.