Calories in Roasted Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Tenderloin Roast Loin Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

174.00

kcal
Protein

27.40

g
Carbs

0.00

g
Fat

7.12

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef provides 174.00 calories, 27.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 174.00 kcal 27.40g 0.00g 7.12g
1 oz (28g) 49 kcal 7.7g 0.0g 2.0g
roast (487g) 847 kcal 133.4g 0.0g 34.7g
oz (85g) 148 kcal 23.3g 0.0g 6.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 8.00 mcg
Vitamin D 0.10 mcg
Vitamin K 1.60 mcg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.73 mg
Pantothenic Acid (B5) 0.38 mg
Vitamin B6 0.67 mg
Folate (B9) 7.00 mcg
Calcium 13.00 mg
Iron 3.03 mg
Magnesium 14.00 mg
Potassium 349.00 mg
Sodium 54.00 mg
Zinc 3.68 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 171754)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 roast of roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef?

A single roast (487g) of roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef provides 847 calories.

How many calories is in roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef?

100 grams of roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef contains exactly 174.00 calories.

How much protein does roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef have?

Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.

How many carbs is in roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef for ketosis?

Yes, roasted cooked select trimmed to 0" fat separable lean and fat boneless tenderloin roast loin beef is highly keto-friendly with only 0.00g of carbs per 100g.