Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Top Round Steak Round Beef
116.00
kcal23.60
g0.00
g2.45
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless top round steak round beef provides 116.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 23.60g | 0.00g | 2.45g |
| 1 oz (28g) | 32 kcal | 6.6g | 0.0g | 0.7g |
| steak (344g) | 399 kcal | 81.2g | 0.0g | 8.4g |
| oz (113g) | 131 kcal | 26.7g | 0.0g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.16 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.63 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 316.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.54 mg |
Nutrition FAQs
Does raw select trimmed to 0" fat separable lean only boneless top round steak round beef help build muscle?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many carbs is in raw select trimmed to 0" fat separable lean only boneless top round steak round beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean only boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless top round steak round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless top round steak round beef provides 131 calories.
How many calories is in raw select trimmed to 0" fat separable lean only boneless top round steak round beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless top round steak round beef contains exactly 116.00 calories.