Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Top Round Roast Round Beef
121.00
kcal23.60
g0.00
g2.94
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef provides 121.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 23.60g | 0.00g | 2.94g |
| 1 oz (28g) | 34 kcal | 6.6g | 0.0g | 0.8g |
| oz (113g) | 137 kcal | 26.7g | 0.0g | 3.3g |
| roast (758g) | 917 kcal | 178.9g | 0.0g | 22.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.46 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 313.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.70 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef provides 137 calories.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef contains exactly 121.00 calories.
Is raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in 1 roast of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef?
A single roast (758g) of raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef provides 917 calories.
Can I eat raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef on a keto diet?
Yes, raw all grades trimmed to 0" fat separable lean only boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.