Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Eye Of Round Roast Round Beef
116.00
kcal23.40
g0.00
g2.52
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 116.00 calories, 23.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 116.00 kcal | 23.40g | 0.00g | 2.52g |
| 1 oz (28g) | 32 kcal | 6.6g | 0.0g | 0.7g |
| oz (113g) | 131 kcal | 26.4g | 0.0g | 2.8g |
| roast (699g) | 811 kcal | 163.6g | 0.0g | 17.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 6.58 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.37 mg |
| Magnesium | 11.00 mg |
| Potassium | 312.00 mg |
| Sodium | 50.00 mg |
| Zinc | 3.38 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef contains exactly 116.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef provides 131 calories.
Can I eat raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef on a keto diet?
Yes, raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw select trimmed to 0" fat separable lean only boneless eye of round roast round beef help build muscle?
Yes, it is high in protein with 23.40g per 100g, making it great for muscle growth.