Calories in Roasted Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Roast Round Beef
163.00
kcal30.10
g0.00
g4.79
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 163.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 163.00 kcal | 30.10g | 0.00g | 4.79g |
| 1 oz (28g) | 46 kcal | 8.4g | 0.0g | 1.3g |
| oz (85g) | 139 kcal | 25.6g | 0.0g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 8.18 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin B6 | 0.79 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.90 mg |
| Magnesium | 15.00 mg |
| Potassium | 378.00 mg |
| Sodium | 69.00 mg |
| Zinc | 4.63 mg |
Nutrition FAQs
How many calories is in roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef?
100 grams of roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef contains exactly 163.00 calories.
How many calories is in 1 oz of roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single oz (85g) of roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 139 calories.
Can I eat roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef on a keto diet?
Yes, roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does roasted cooked choice trimmed to 0" fat separable lean and fat boneless top round roast round beef help build muscle?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.