Calories in Raw All Grades Trimmed To 0" Fat Separable Lean Only Boneless Top Round Steak Round Beef
121.00
kcal23.60
g0.00
g2.94
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef provides 121.00 calories, 23.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 23.60g | 0.00g | 2.94g |
| 1 oz (28g) | 34 kcal | 6.6g | 0.0g | 0.8g |
| steak (344g) | 416 kcal | 81.2g | 0.0g | 10.1g |
| oz (113g) | 137 kcal | 26.7g | 0.0g | 3.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.00 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.46 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.34 mg |
| Magnesium | 12.00 mg |
| Potassium | 313.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.70 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef?
A single oz (113g) of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef provides 137 calories.
How many calories is in 1 steak of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef?
A single steak (344g) of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef provides 416 calories.
Is raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef keto-friendly?
Yes, raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef a good source of protein?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
How many calories is in raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef?
100 grams of raw all grades trimmed to 0" fat separable lean only boneless top round steak round beef contains exactly 121.00 calories.