Calories in Roasted Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Top Round Roast Round Beef
160.00
kcal29.90
g0.00
g4.49
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 160.00 calories, 29.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 29.90g | 0.00g | 4.49g |
| 1 oz (28g) | 45 kcal | 8.4g | 0.0g | 1.3g |
| oz (85g) | 136 kcal | 25.4g | 0.0g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 7.93 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.78 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.02 mcg |
| Calcium | 16.00 mg |
| Iron | 2.88 mg |
| Magnesium | 15.00 mg |
| Potassium | 384.00 mg |
| Sodium | 67.00 mg |
| Zinc | 4.54 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef?
A single oz (85g) of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef provides 136 calories.
How many calories is in roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef?
100 grams of roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef contains exactly 160.00 calories.
Does roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef help build muscle?
Yes, it is high in protein with 29.90g per 100g, making it great for muscle growth.
Can I eat roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef on a keto diet?
Yes, roasted cooked all grades trimmed to 0" fat separable lean and fat boneless top round roast round beef is highly keto-friendly with only 0.00g of carbs per 100g.