Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Short Ribs Chuck Beef
227.00
kcal17.90
g0.00
g17.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef provides 227.00 calories, 17.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 227.00 kcal | 17.90g | 0.00g | 17.30g |
| 1 oz (28g) | 64 kcal | 5.0g | 0.0g | 4.8g |
| piece (429g) | 974 kcal | 76.8g | 0.0g | 74.2g |
| oz (113g) | 257 kcal | 20.2g | 0.0g | 19.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.32 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.15 mg |
| Magnesium | 17.00 mg |
| Potassium | 273.00 mg |
| Sodium | 85.00 mg |
| Zinc | 7.04 mg |
Nutrition FAQs
Is raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Is raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef?
A single piece (429g) of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef provides 974 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef provides 257 calories.
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless short ribs chuck beef contains exactly 227.00 calories.