Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Chuck Eye Country-style Ribs Beef
196.00
kcal19.10
g0.00
g13.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef provides 196.00 calories, 19.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 19.10g | 0.00g | 13.30g |
| 1 oz (28g) | 55 kcal | 5.3g | 0.0g | 3.7g |
| piece (340g) | 666 kcal | 64.9g | 0.0g | 45.2g |
| oz (113g) | 221 kcal | 21.6g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.95 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 14.00 mg |
| Iron | 1.97 mg |
| Magnesium | 16.00 mg |
| Potassium | 271.00 mg |
| Sodium | 77.00 mg |
| Zinc | 5.89 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef contains exactly 196.00 calories.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef provides 221 calories.
How many calories is in 1 piece of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef?
A single piece (340g) of raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef provides 666 calories.
Is raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef keto-friendly?
Yes, raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw select trimmed to 0" fat separable lean and fat boneless chuck eye country-style ribs beef have?
Yes, it is high in protein with 19.10g per 100g, making it great for muscle growth.