Calories in Raw Select Trimmed To 0" Fat Separable Lean And Fat Boneless Chuck Eye Steak Beef
216.00
kcal18.90
g0.00
g15.60
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 216.00 calories, 18.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 18.90g | 0.00g | 15.60g |
| 1 oz (28g) | 60 kcal | 5.3g | 0.0g | 4.4g |
| steak (386g) | 834 kcal | 73.0g | 0.0g | 60.2g |
| oz (113g) | 244 kcal | 21.4g | 0.0g | 17.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.38 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 2.64 mcg |
| Calcium | 14.00 mg |
| Iron | 2.14 mg |
| Magnesium | 20.00 mg |
| Potassium | 342.00 mg |
| Sodium | 68.00 mg |
| Zinc | 7.36 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
100 grams of raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef contains exactly 216.00 calories.
How many calories is in 1 steak of raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef?
A single steak (386g) of raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef provides 834 calories.
How many carbs is in raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw select trimmed to 0" fat separable lean and fat boneless chuck eye steak beef help build muscle?
Yes, it is high in protein with 18.90g per 100g, making it great for muscle growth.