Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean Only Lip-on Boneless Rib Eye Steak/roast Beef
161.00
kcal21.60
g0.00
g8.29
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef provides 161.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 21.60g | 0.00g | 8.29g |
| 1 oz (28g) | 45 kcal | 6.0g | 0.0g | 2.3g |
| steak (350g) | 564 kcal | 75.6g | 0.0g | 29.0g |
| oz (113g) | 182 kcal | 24.4g | 0.0g | 9.4g |
| roast (2124g) | 3420 kcal | 458.8g | 0.0g | 176.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 7.00 mg |
| Iron | 2.04 mg |
| Magnesium | 22.00 mg |
| Potassium | 262.00 mg |
| Sodium | 56.00 mg |
| Zinc | 5.63 mg |
Nutrition FAQs
Does raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef?
100 grams of raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef contains exactly 161.00 calories.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef?
A single oz (113g) of raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef provides 182 calories.
Is raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef keto-friendly?
Yes, raw choice trimmed to 1/8" fat separable lean only lip-on boneless rib eye steak/roast beef is highly keto-friendly with only 0.00g of carbs per 100g.