Calories in Raw Select Trimmed To 0" Fat Separable Lean Only Boneless Short Ribs Chuck Beef
161.00
kcal20.10
g0.00
g8.99
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 161.00 calories, 20.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 20.10g | 0.00g | 8.99g |
| 1 oz (28g) | 45 kcal | 5.6g | 0.0g | 2.5g |
| piece (429g) | 691 kcal | 86.2g | 0.0g | 38.6g |
| oz (113g) | 182 kcal | 22.7g | 0.0g | 10.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.56 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 3.56 mcg |
| Calcium | 12.00 mg |
| Iron | 2.34 mg |
| Magnesium | 20.00 mg |
| Potassium | 303.00 mg |
| Sodium | 93.00 mg |
| Zinc | 8.14 mg |
Nutrition FAQs
How much protein does raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef have?
Yes, it is high in protein with 20.10g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single oz (113g) of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 182 calories.
How many carbs is in raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef for ketosis?
Yes, raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
100 grams of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef contains exactly 161.00 calories.
How many calories is in 1 piece of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef?
A single piece (429g) of raw select trimmed to 0" fat separable lean only boneless short ribs chuck beef provides 691 calories.