Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Shoulder Pot Roast Beef
200.00
kcal31.30
g0.00
g8.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 200.00 calories, 31.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 31.30g | 0.00g | 8.30g |
| 1 oz (28g) | 56 kcal | 8.8g | 0.0g | 2.3g |
| oz (85g) | 170 kcal | 26.6g | 0.0g | 7.1g |
| roast (793g) | 1586 kcal | 248.2g | 0.0g | 65.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.92 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.76 mg |
| Magnesium | 25.00 mg |
| Potassium | 358.00 mg |
| Sodium | 60.00 mg |
| Zinc | 9.39 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 170 calories.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef contains exactly 200.00 calories.
Is braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef a good source of protein?
Yes, it is high in protein with 31.30g per 100g, making it great for muscle growth.
Is braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef keto-friendly?
Yes, braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef?
A single roast (793g) of braised cooked choice trimmed to 0" fat separable lean only boneless shoulder pot roast beef provides 1586 calories.