Calories in Braised Cooked All Grades Separable Lean And Fat Chuck For Stew Beef
191.00
kcal32.40
g0.00
g6.82
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades separable lean and fat chuck for stew beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades separable lean and fat chuck for stew beef provides 191.00 calories, 32.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 32.40g | 0.00g | 6.82g |
| 1 oz (28g) | 53 kcal | 9.1g | 0.0g | 1.9g |
| oz (85g) | 162 kcal | 27.5g | 0.0g | 5.8g |
| lb (454g) | 866 kcal | 147.0g | 0.0g | 30.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.12 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.96 mg |
| Magnesium | 23.00 mg |
| Potassium | 319.00 mg |
| Sodium | 67.00 mg |
| Zinc | 8.32 mg |
Nutrition FAQs
How many calories is in 1 lb of braised cooked all grades separable lean and fat chuck for stew beef?
A single lb (454g) of braised cooked all grades separable lean and fat chuck for stew beef provides 866 calories.
Is braised cooked all grades separable lean and fat chuck for stew beef keto-friendly?
Yes, braised cooked all grades separable lean and fat chuck for stew beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does braised cooked all grades separable lean and fat chuck for stew beef have?
Yes, it is high in protein with 32.40g per 100g, making it great for muscle growth.
How many calories is in braised cooked all grades separable lean and fat chuck for stew beef?
100 grams of braised cooked all grades separable lean and fat chuck for stew beef contains exactly 191.00 calories.