Calories in Raw All Grades Separable Lean And Fat Chuck For Stew Beef
128.00
kcal21.80
g0.16
g4.48
g0.00
g0.00
gCurious about the nutritional profile of raw all grades separable lean and fat chuck for stew beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades separable lean and fat chuck for stew beef provides 128.00 calories, 21.80g of protein, and 0.16g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 128.00 kcal | 21.80g | 0.16g | 4.48g |
| 1 oz (28g) | 36 kcal | 6.1g | 0.0g | 1.3g |
| oz (113g) | 145 kcal | 24.6g | 0.2g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.50 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 13.00 mg |
| Iron | 2.12 mg |
| Magnesium | 21.00 mg |
| Potassium | 367.00 mg |
| Sodium | 80.00 mg |
| Zinc | 5.43 mg |
Nutrition FAQs
How many calories is in 1 oz of raw all grades separable lean and fat chuck for stew beef?
A single oz (113g) of raw all grades separable lean and fat chuck for stew beef provides 145 calories.
How many calories is in raw all grades separable lean and fat chuck for stew beef?
100 grams of raw all grades separable lean and fat chuck for stew beef contains exactly 128.00 calories.
Is raw all grades separable lean and fat chuck for stew beef a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.
Is raw all grades separable lean and fat chuck for stew beef keto-friendly?
Yes, raw all grades separable lean and fat chuck for stew beef is highly keto-friendly with only 0.16g of carbs per 100g.