Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Pot Roast Chuck Beef
291.00
kcal26.70
g0.00
g20.50
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef provides 291.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 26.70g | 0.00g | 20.50g |
| 1 oz (28g) | 81 kcal | 7.5g | 0.0g | 5.7g |
| oz (85g) | 247 kcal | 22.7g | 0.0g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.68 mg |
| Magnesium | 19.00 mg |
| Potassium | 262.00 mg |
| Sodium | 62.00 mg |
| Zinc | 9.14 mg |
Nutrition FAQs
How much protein does braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef have?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef provides 247 calories.
Is braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef keto-friendly?
Yes, braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef contains exactly 291.00 calories.