Calories in Grilled Cooked Select Trimmed To 0" Fat Separable Lean And Fat Denver Cut Boneless Under Blade Center Steak Chuck Beef
215.00
kcal26.30
g0.00
g12.20
g0.00
g0.00
gCurious about the nutritional profile of grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 215.00 calories, 26.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 215.00 kcal | 26.30g | 0.00g | 12.20g |
| 1 oz (28g) | 60 kcal | 7.4g | 0.0g | 3.4g |
| oz (85g) | 183 kcal | 22.4g | 0.0g | 10.4g |
| steak (349g) | 750 kcal | 91.8g | 0.0g | 42.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.07 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.68 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 4.22 mcg |
| Calcium | 16.00 mg |
| Iron | 3.31 mg |
| Magnesium | 23.00 mg |
| Potassium | 301.00 mg |
| Sodium | 73.00 mg |
| Zinc | 10.20 mg |
Nutrition FAQs
How many calories is in grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
100 grams of grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef contains exactly 215.00 calories.
How many calories is in 1 steak of grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef?
A single steak (349g) of grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef provides 750 calories.
Is grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef keto-friendly?
Yes, grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does grilled cooked select trimmed to 0" fat separable lean and fat denver cut boneless under blade center steak chuck beef help build muscle?
Yes, it is high in protein with 26.30g per 100g, making it great for muscle growth.