Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Steak Chuck Beef
275.00
kcal28.20
g0.00
g18.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 275.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 275.00 kcal | 28.20g | 0.00g | 18.00g |
| 1 oz (28g) | 77 kcal | 7.9g | 0.0g | 5.0g |
| oz (85g) | 234 kcal | 24.0g | 0.0g | 15.3g |
| steak (449g) | 1235 kcal | 126.6g | 0.0g | 80.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.77 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 14.00 mg |
| Iron | 2.80 mg |
| Magnesium | 20.00 mg |
| Potassium | 273.00 mg |
| Sodium | 65.00 mg |
| Zinc | 9.55 mg |
Nutrition FAQs
How much protein does braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef have?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.
How many calories is in 1 steak of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
A single steak (449g) of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 1235 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef provides 234 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat boneless under blade steak chuck beef contains exactly 275.00 calories.